Seguro que muchos de nosotros nos hemos enfrentado a ese dramático momento en que, después de unas vacaciones o una celebración por todo lo alto, nos da un poco de miedo enfrentarnos a la báscula. Porque nos hemos pasado con los dulces, con el chocolate, con los turrones, con... todo. La instagrammer Sara Puhto, una de las líderes del movimiento body positive, ha decidido enviarnos un mensaje para que no le demos tanta importancia a esos excesos: «No te machaques. ¡Es la última cosa que necesitas! Sé positiva, sigue amando tu cuerpo, y practica el amor propio porque así podrás hacer que tu cuerpo se sienta mejor».
Para demostrar lo volátil que es el aspecto que damos en la red social, la influencer, con casi 85.000 seguidores, ha mostrado lo diferente que es ponerse frente a la cámara en una u otra postura y con diferentes iluminaciones. En la publicación, confiesa que no quiso privarse de muchos dulces que no están disponibles en su país (Sudáfrica) durante las vacaciones de Pascua, pero que no piensa torturarse por ello porque, entre otras cosas, su imagen depende mucho de la manera en que pose para la foto.
Self care 🌻🌿 If I flex really hard and am in great lighting I have 3/4ths of an ab 😬 As I've been on holiday, I've been eating everything I've wanted because I visited a new country and found so much delicious new vegan food to try! I didn't want to restrict myself from eating these foods because I don't get these kinds of foods here in South Africa so obviously I had to enjoy it while I could!! I regret nothing, even though I have gained a bit of fat and have been breaking out on my face! But since I'm back in South Africa now I've decided to indulge in a bit of self care to get myself back into a positive and healthy way of living. Today I've already done my eyebrows, put on a face mask and made myself feel all dolled up by putting on a bit of red lipstick ☺️ Also I'm gonna get back into my usual workout routine and eating a lot healthier than I used to. This doesn't mean I'm going to fully cut out junk food, I'm just going to eat more intuitively! If you're also going through fat gain and feeling sluggish due to a bit of overeating of junk food, please don't beat yourself up. That's the last thing you need! Just stay positive, keep loving your body, and practice self love so that you can start making your body feel better! Whether that's eating healthier, working out or just throwing on a face mask and taking a bit of me time ☺️ you never need to feel bad about fat gain, it's a thing that happens to everyone and is reversible if that's what you want! ☺️ Just be patient, keep positive and put in the effort! I hope you all have a lovely Monday and a great start to the week! 🌴☀️
«No me arrepiento de nada, aunque he ganado algo de grasa. Si estás experimentando un proceso de aumento de la grasa en tu cuerpo porque te has pasado con la comida basura, no te machaques, sé positivo, sigue amando tu cuerpo». Esta publicación se suma a unas cuantas anteriores de la instagrammer, siempre demostrando la importancia de la postura y lo poco realista que es lo que vemos en Instagram.
Siting down sucking in vs sitting down and relaxing ☺️🌿 I used to be so self conscious about my fat showing while I sat down. I'd always suck it in and wear high waisted jeans while trying to hold that posture when I noticed people were looking at me 🙈 but you know what?! Who cares! We all have fat, it's perfectly normal and okay! We need that fat layer on our tummies to protect our vital internal organs. You can still be fit/healthy and have fat! It's an absolutely normal thing that you should not be ashamed of! So next time you sit down and see that protective layer, thank it for saving you from not dying 😬 But in all seriousness, you don't need a "flat tummy" to be beautiful, you don't need to waste your energy sucking in your tummy! Humans come in all different shapes and sizes and regardless of that you are beautiful. It's your body, do whatever makes you happy and comfortable, if that means wearing high waisted jeans, then wear high waisted jeans! Don't let anyone tell you what you should and shouldn't wear or do to make your body "better". Because you're beautiful and unique the way you are now!! I hope you guys have a lovely Friday and an amazing weekend, I'll be flying on a plane to Finland tonight! ❄️🌲 Sports bra from: @movebytwenty3
Imágenes | Instagram.